About us關於我們
A non-profit organization that focuses on helping kids and adults with special needs to participate in health and wellness classes to live a healthier and more independent life. Our goal is to create an all-inclusive and supportive community where we get to exercise and move while having fun!
This organisation was founded at the end of 2022 with the hope of providing free and accessible group fitness classes to kids & adults with special needs. We hope to continue to grow in participants & services provided to expanding the regularity and accessibility of fitness to all.
Inclufit 是位於香港的非營利組織，為殘障或有特殊需求的兒童和成人提供免費且便利的健身課程。我們相信每個人都應該擁有一個安全的環境，讓他們能夠表達自我、與他人聯繫，並無障礙地參與健身活動。我們致力於讓所有人都能參與體育運動，並認識到體育運動對身心健康的巨大益處。
我們的課程由頂級健身教練指導，在香港各地的不同地點舉行，參與者及其陪伴者完全免費。目前，我們每月舉辦兩次課程，但我們正在尋求贊助商和捐款，以擴大規模並在未來提供更多課程。
The Mission 我們使命
Create an all-inclusive and supportive community where we get to exercise and move while having fun! 建立一個包容、支持的社區，讓每個人都能一起享受運動、運動和樂趣。
Our Vision我們的願景
A world where we are all treated as equals, where kids and adults with special needs can feel included. 一個人人受到平等對待的世界，特殊需求的兒童和成人都能感受到包容。
MEET THE TRAINERS
我們的教練
Aileen Wong
Aileen Wong is a distinguished fitness expert and entrepreneur, recognized as a lululemon Ambassador. Originally from Panama, Aileen is a NASM Certified Personal Trainer and passionate Group Class Instructor with a proven track record of inspiring others to adopt a healthy lifestyle. As Co-founder of MINDFIT, she has developed a platform that fosters a positive and loving relationship between mind and body. Aileen's commitment to inclusivity is evident in her work with individuals with special needs, having taught various fitness classes, including boxing, swimming, and spinning. As the Founder of Inclufit, Aileen is dedicated to creating a safe, fun, and inclusive environment where everyone can move freely and be themselves. Her mission is to empower individuals to reach their full potential, promoting a culture of positivity and acceptance in the fitness community.
Aileen Wong 是一位傑出的健身專家和企業家，也是 lululemon 的形像大使。 Aileen 來自巴拿馬，擁有 NASM 認證的私人教練和充滿熱情的團體課程教練資格，在激勵他人養成健康生活方式方面擁有豐富的經驗。作為 MINDFIT 的共同創辦人，她開發了一個平台，致力於培養身心之間積極而充滿愛的關係。 Aileen 對包容性的追求體現在她為特殊需求人士提供的工作中，她教授拳擊、游泳和動感單車等各種健身課程。身為 Inclufit 的創辦人，Aileen 致力於打造一個安全、有趣且包容的環境，讓每個人都能自由活動，展現真我。她的使命是賦能個人，使其充分發揮潛能，在健身圈中倡導積極包容的文化。
FOUNDER & MASTER TRAINER
INCLUFIT發起人
Kathleen Dino
Maddie Jones
Maddie is a certified personal trainer who specialises in pre and postnatal fitness.
Maddie 是一位認證的私人教練，專注於產前和產後健身。
She previously worked as a yoga teacher for 4 years teaching many different styles of yoga, movement and mobility whilst working as a personal trainer part-time. Maddie now dedicates her time to coaching people 1:1 to help her clients make long-lasting and healthier lifestyle choices. She uses her experience as a yoga teacher to make individualised programs for her clients, incorporating mobility, strength and breathwork.
她曾擔任瑜珈老師四年，教授多種風格的瑜珈、動作和彈性，同時也兼職做私人教練。現在，Maddie 致力於一對一指導，幫助客戶選擇持久健康的生活方式。她運用自己作為瑜珈老師的經驗，為客戶量身打造個人化課程，融合靈活性、力量和呼吸練習。
Maddie loves helping people. She wants to help people realise that health and fitness don’t have to be all or nothing. She loves working with mums-to-be and new mums especially, helping them find their way back to their bodies through consistency, patience and compassion.
Maddie 熱愛幫助他人。她希望幫助人們認識到，健康和健身並非非此即彼。她尤其熱愛與準媽媽和新手媽媽合作，透過堅持不懈、耐心和同理心，幫助她們重拾自信。
Ashleigh Martin
Ashleigh is a Fitness coach & Personal Trainer with eight years of experience sharing fitness with people of all ages and abilities and specializes in making movement and wellness choices, enjoyable, efficient, and long lasting.
Ashleigh 是一位健身教練兼私人教練，擁有八年與不同年齡層和不同能力水平的人士分享健身經驗，擅長制定愉悅、高效且持久的運動和健康方案。
Ashleigh is a Certified Mental Health First Aider, Personal Trainer, Nutrition Coach & Fighter with a passion for making a fulfilling & active lifestyle accessible and sustainable for everyone.
Ashleigh 是一位認證心理健康急救員、私人教練、營養教練和鬥士，她致力於讓每個人都能擁有充實而積極的生活方式，並保持可持續。
Kathleen uses her passion for dance and now fitness, her acquired knowledge and skills from being an athlete, and her wisdom from her own experiences to help others achieve holistic health and fitness goals. She puts balance between fun and challenge in whatever she does - whether it’s in dancing, in teaching her classes, or doing HYROX!
Kathleen運用她對舞蹈和健身的熱情、作為運動員積累的知識和技能以及自身經驗，幫助他人實現全面的健康和健身目標。無論在跳舞、教學或練習 HYROX，她都力求在樂趣與挑戰之間取得平衡！
Certifications資歷 :
FiTOUR Group Exercise, Personal Training, Barre, and Pilates, PILOXING Barre, Booty, and Pilates Flow (Master Trainer), Piloxing SSP, Piloxing KO, Zumba, POUND Fit, Les Mills BodyPump, FluidX
She is also a former member of PH National Team for Rhythmic Gymnastics.
她也是前菲律賓國家藝術體操隊成員。
Han-Mi
Han-Mi is an energetic instructor that specialises in mobility training and strength group classes. She volunteers regularly for several charities that serve the Hong Kong community because she is a breast cancer survivor, a mental health advocate and neurodivergent individual herself (ADHD).
Han-Mi 是一位充滿活力的教練，擅長靈活性訓練和力量團體課程。她定期為服務香港社區的多家慈善機構做志願者，因為她是乳癌倖存者、心理健康倡導者，並且本身患有神經多樣性障礙（ADHD）。
Certifications 資歷:
RYT 500 (YOGA THERAPY), NASM-CPT, ELEIKO WEIGHTLIFTING LV 1, ELEIKO MASTER EDUCATOR, CLUBBELL LV 1, KETTLEBELL LV 1, NINJA LV 1, WORLD RUGBY LV 1
Kim Petersen
Kim is a professional dancer, educator and choreographer from San Francisco, California. Over more than a decade, Kim has dedicated her life in Hong Kong to a career in youth and special needs education. She mainly teaches in schools and works closely with non-profit organisations to create inclusive and meaningful spaces for individuals to express themselves through movement.
Kim 是一位來自加州舊金山的專業舞者、教育家和編舞家。十多年來，Kim 一直致力於香港青少年及特殊教育事業。她主要在學校任教，並與非營利組織緊密合作，為個人創造包容且有意義的空間，讓他們能夠透過舞蹈表達自我。
Kim has been involved in multiple community projects with West Kowloon, Unlock Dancing Plaza, African Drumming & Dance Connection, and Musical Dreams Theatrical, and has choreographed for the Hong Kong Players, Majestic Entertainment, and the French May. She has also presented her work at the Hong Kong International Inclusive Dance Festival and YAMA Foundation’s Accessible Wellbeing Conference.
Kim 參與了西九龍、不加鎖舞動廣場、非洲鼓樂舞聯盟和音樂夢想劇場等多個社區項目，並為香港劇團、Majestic Entertainment 和法國五月創作編舞。她也曾在香港國際共融舞蹈節和 YAMA 基金會的無障礙健康會議上展示自己的作品。
Luciana Caccaos
Luci is an inspiring professional dance teacher born and raised in Brazil. She moved from Germany to Hong Kong in 2018 and has since been teaching a variety of dance classes, including Samba, Zumba, Cardio Dance, and Jazz Funk, as well as fitness classes such as Jumping Fitness, HIIT, and Sculpt Workouts. Luciana's classes are renowned for their energy and charisma. She excels at teaching all kinds of students, from children to the most shy adults.
Luci是一位在巴西出生長大的專業舞蹈老師，她是一位鼓舞人心的老師。 2018年，她從德國移居香港，教授各種舞蹈課程，包括森巴舞、尊巴舞、有氧舞蹈和爵士放克，以及跳躍健身、高強度間歇訓練和塑形訓練等健身課程。 Luciana的課程以其活力四射和魅力四射而聞名。她擅長教導各種類型的學生，從兒童到最害羞的成年人，都能找到適合自己的舞蹈。
Five years ago she embarked on a heartfelt journey, offering dance classes to children and young adults with Down syndrome and Autism. This experience has blossomed into her greatest passion, as nothing compares to the joy and happiness she witness in their smiles. Each dance step they take together is a celebration of their spirit and resilience.
五年前，她踏上了一段充滿愛心的旅程，為患有唐氏症和自閉症的兒童和青少年提供舞蹈課程。這段經歷最終發展成為她最大的熱情所在，因為沒有什麼能比得上她從孩子們的笑容中看到的喜悅和幸福。他們一起舞出的每一步，都是對他們精神和韌性的頌揚。
A safe and inclusive space for everyone to be themselves.
一個安全包容的空間，讓每個人能做自己